Hi, I’m Loren. My mission is to help you heal, reclaim your power, and create a life you love.
My Journey: From Yoga Student to Teacher & Guide
I attribute where I am today to the moment I began a consistent yoga practice in 2009. At the time, I was navigating a challenging time in life and yoga became my anchor. The more I showed up on my mat, the more supported and empowered I felt.
Inspired by the profound impact yoga had on my life, I became a certified yoga instructor in 2010 and have been teaching ever since. Today, I hold the E-RYT 500, YACEP, and RYS 200 credentials and have spent over 15 years guiding students through practices rooted in community, empowerment, and self-discovery.
Yoga has not only given me the tools to navigate life with greater ease—it has shaped the way I hold space for others and led me toward my deeper purpose: helping people remember and celebrate who they are.
Teacher Training & Mentorship
Over the years, yoga teacher training and mentorship have become some of the most meaningful parts of my work.
I offer training and mentorship experiences designed to support yoga teachers in deepening both their practice and their presence. My approach blends traditional yoga foundations with honest conversation, creative exploration, practice teaching, and personal growth.
Rather than large-scale programs, I’m drawn to small group experiences that allow for deeper connection, individualized support, and meaningful transformation.
Building a Business Rooted in Purpose
In 2015, I launched Level Up with Loren, where I support entrepreneurs and creatives through branding, web design, and copywriting. That same year, I also became a mother—an experience that profoundly shaped the way I move through the world and deepened my understanding of presence, patience, resilience, and what truly matters.
In 2020, I founded The Studio in Fort Worth—a space created for healing, growth, and connection. I owned and managed our Fort Worth studio for six years, and that chapter became one of the most transformative experiences of my life. What began as a yoga studio grew into a deeply supportive community and taught me so much about leadership, resilience, holding space, and the power of human connection.
While my work has evolved beyond the traditional studio model, the heart of that vision continues through retreats, trainings, mentorship, and community-centered experiences.
A New Chapter: Retreats & Meaningful Gatherings
Over time, my work has evolved into something more personal, intentional, and intimate.
Today, I focus on retreat experiences and small group mentorship gatherings hosted in my home in Fort Worth. These experiences are designed to help people step away from the noise of everyday life and reconnect with themselves in a meaningful, grounded way.
Whether through movement, reflection, conversation, or simply creating space to pause, my goal is to offer experiences that feel nourishing, supportive, and intentional.
Guiding Others Toward Clarity & Growth
I’m often called to work with people during moments of transition—when something is shifting, when clarity is needed, or when a deeper level of alignment is being asked for. Through retreats, trainings, mentorship, and creative work, I support people in reconnecting with themselves, refining their direction, and moving forward with greater joy, ease, and confidence.
Thank you for being here. I look forward to connecting with you.
